‘Love the smell but I can’t actually consume it’: Malaika Arora on why she prefers water, chaas, nariyal paani over tea and coffee
Published on: Aug. 26, 2025, 8 a.m. | Source: The Indian Express
According to dancer and actor Malaika Arora, she prefers hydrating drinks over caffeinated beverages like tea and coffee, as they cause discomfort for her. Dietitian Amreen Sheikh agrees, stating that while tea and coffee are popular for their quick energy boost and antioxidants, they are not essential for good health. She explains that avoiding caffeine can lead to more consistent energy levels throughout the day without the highs and crashes. Sheikh notes that for people who enjoy tea or coffee in moderation without negative side effects, there is no harm, as these drinks can provide health benefits. However, if caffeine causes discomfort like acidity or palpitations, it's perfectly acceptable to avoid them. Ultimately, Sheikh concludes that skipping caffeinated drinks can be good for health, as long as one stays well-hydrated with other fluids like water, buttermilk, or coconut water, emphasizing that listening to one's body is the key to wellness.
