Make this highly-beneficial exercise a part of your daily fitness routine, ‘all you have to do is sit’
Published on: July 26, 2025, 9:30 a.m. | Source: The Indian Express
Unlock the secrets to longevity and strong knees with wall squats! Bollywood star Bhagyashree, at 66, champions this simple yet powerful exercise. Discover how wall squats strengthen your lower body, improve knee stability, activate your core, boost bone health, and enhance endurance, offering a low-impact solution for all ages, particularly beneficial for women over 40.
