ReferIndia News Man goes from 45kg to 87kg with this simple daily diet plan: Here’s what he ate to gain healthy weight

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Man goes from 45kg to 87kg with this simple daily diet plan: Here’s what he ate to gain healthy weight

Published on: Aug. 18, 2025, 5:49 p.m. | Source: Hindustan Times

Struggling to gain weight? This man went from 45kg to 87kg by following a simple diet plan with protein-packed meals and good hydration. | Health

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