More than protein: 4 ways chia seeds benefit heart health, cognitive function, and more
Published on: Sept. 26, 2025, 5 a.m. | Source: Times of India
Chia seeds, that can either be black or white, contain multiple essential nutrients, which deliver a multitude of health benefits, even though they are primarily known for their protein content. The seeds have achieved a bit of a superfood status, and for good reason, because they contain abundant amounts of fiber, omega-3 fatty acids, antioxidants, vitamins and minerals, making them a wholesome, no fuss, easy to consume food item. Our body benefits greatly from chia seeds when it comes to brain, heart health, and even healthy bones! Here are 4 benefits of chia seeds that go beyond just 'protein'.
