'My husband makes a lot of fun'
Published on: May 5, 2026, 10 p.m. | Source: The Indian Express
Kalki Koechlin shared her disciplined routine of early dinners around 7 pm and going to bed by 10:30 pm to prioritise quality time with her daughter and aim for 7–8 hours of sleep. Experts say this aligns well with recommended sleep guidelines, noting that while 7–9 hours is ideal for adults, what matters most is feeling refreshed and functioning well during the day. Early dinners, at least 2–3 hours before bedtime, can improve digestion and sleep quality, while consistent sleep schedules, limited screen time, and a calm environment are key to deeper, uninterrupted rest and overall health.
