Namita Thapar, 48, talks about her perimenopause journey, says ‘no one warns you about how tough this is’
Published on: Aug. 30, 2025, 2:30 p.m. | Source: The Indian Express
Following Shark Tank's Namita Thapar’s post on her perimenopause struggles, a gynecologist and a fitness trainer explain what to expect during this transitional phase. Learn how hormonal fluctuations impact a woman’s body and discover expert-backed fitness strategies to manage symptoms. This guide highlights the importance of strength training, cardio, and self-care to improve physical health, boost muscle mass, and maintain a positive mindset through perimenopause.
