Namita Thapar swears by this ‘bitter’ hack to improve digestion, cravings: ‘In Bengali culture, too…’
Published on: Sept. 17, 2025, 5:29 p.m. | Source: The Indian Express
Inspired by Shark Tank India judge Namita Thapar, who takes bitter drops before every meal, this article investigates the health benefits of the practice. According to dietitians Dt Amreen Sheikh and Kanikka Malhotra, bitter drops—liquid remedies made from herbs and plants like gentian root and dandelion—can aid digestion by stimulating the release of digestive fluids and bile. This process can reduce bloating and indigestion. They also note that the bitter taste can help curb cravings, particularly for sugar, by signaling a feeling of fullness to the brain, which can assist with weight management and portion control. However, experts caution that this remedy is not for everyone and may cause discomfort or heartburn in those with sensitive stomachs. They recommend starting with a small amount, using high-quality products, and consulting with a healthcare professional before incorporating any new supplement into one's routine.
