No exercise, no surgery: Young man who was once trolled for weight, reveals how he lost nearly 20 kgs in less than a year
Published on: Dec. 7, 2025, 3:01 p.m. | Source: The Economic Times
A 29-year-old man successfully reduced his weight by nearly 20 kilograms, significantly improving his diabetic health markers. Despite a painful disc bulge limiting exercise, he adopted a high-protein, low-carb diet. This journey, fueled by past ridicule, aims for a long-term target of 70-75 kg.
