No honking, mindful eating, self-care: Mumbai nutritionist shares 4 simple lifestyle lessons from Japan for healthy living
Published on: March 31, 2026, 3:40 p.m. | Source: The Economic Times
A nutritionist's recent observations highlight Japan's unique approach to well-being, extending beyond technology. She noted the pervasive culture of silence, gender-neutral self-care, effortless fitness integrated into daily routines, and the centuries-old 'hara hachi bu' eating practice of stopping at 80% fullness. These lifestyle choices offer a compelling glimpse into a different way of living.
