Nordic Secrets to Beating the Winter Blues
Published on: Dec. 7, 2025, 3:40 p.m. | Source: Devdiscourse
Nordic countries face long, dark winters with mental resilience strategies. Experts suggest maintaining sleep and social habits, light therapy, and a positive outlook. Embracing sunlight and activities, both indoors and outdoors, help maintain mental health. Seasonal affective disorder is tackled with morning light therapy and lifestyle changes.
