Not all processed foods are bad for you. Here’s what you can tell from reading the label
Published on: Sept. 6, 2025, 11:25 a.m. | Source: The Indian Express
Not all processed foods are created equal. Understand the NOVA food classification system and learn how to identify healthier processed options. Discover the potential health risks of ultra-processed foods, including their link to obesity, diabetes, and mental health issues. This guide helps you navigate food labels, read ingredient lists, and choose products with fewer additives and better nutritional profiles. Learn about the 'cocktail' effect of food additives and their impact on gut health. Empower yourself to make informed choices for a healthier diet, even when buying convenient foods.
