Not crossword puzzles: Scientists reveal how your favourite mozzarella or cheddar might quietly protect your brain
Published on: Dec. 19, 2025, 3:35 p.m. | Source: The Economic Times
A long-term Swedish study suggests that regularly eating certain high-fat dairy products may be linked to better brain health. Tracking over 27,000 adults for 25 years, researchers found that higher intake of full-fat cheese and cream was associated with a lower risk of dementia, while low-fat dairy showed no benefit. Experts stress moderation and emphasise that diet is only one part of healthy ageing.
