Olive oil or coconut oil? The everyday kitchen choice that can quietly shape your heart, weight and long-term health
Published on: Dec. 18, 2025, 3:35 p.m. | Source: The Economic Times
The long-standing olive oil versus coconut oil debate now centres on health rather than taste. While both offer similar calories, olive oil is rich in heart-friendly monounsaturated fats and antioxidants, making it suitable for daily use. Coconut oil, high in saturated fat, has limited metabolic benefits and is best used occasionally. Cooking method matters, but scientific evidence consistently favours olive oil for long-term health.
