One fruit for most health problems: How to include it in diet? Check benefits
Published on: Aug. 31, 2025, 11 p.m. | Source: The Economic Times
Papaya, a tropical fruit rich in vitamin C, antioxidants, and digestive enzymes, offers multiple health benefits. It supports immunity, aids digestion, reduces inflammation, and may protect the skin from aging effects. Versatile and easy to include in meals, papaya can be enjoyed fresh, in smoothies, salads, or even as a simple snack, making it a practical choice for daily wellness.
