Plank Challenge Truth: Why Form Matters More Than Time
Published on: April 8, 2026, 7 p.m. | Source: Times Now
Plank challenges are trending, but experts say form matters more than duration. Planks strengthen core muscles, improve posture, and boost stability. Ideal hold times vary by age and fitness, but quality is key. Build endurance gradually, avoid poor form, and include core exercises. Focus on controlled, effective holds rather than extreme durations for better fitness results. , Health, Times Now
