Pomegranate Peel Tea: How to make it and 4 reasons to consume it twice a week
Published on: Sept. 1, 2025, 11 a.m. | Source: Times of India
Pomegranates are known for their health benefits. From lowering blood pressure to reducing blood sugar levels, they play many roles in helping us lead a healthier life. But did you know that the peels are equally nourishing and a powerhouse of nutrients too? According to a study, the peel is a rich source of bioactive compounds with diverse pharmacological effects. It is a rich reservoir of antioxidants, polyphenols, dietary fiber, and vitamins, which contribute to its remarkable bioactivity. Research has shown that pomegranate peel can help reduce inflammation, protect the heart, heal wounds, fight cancer, and kill germs because it contains beneficial plant chemicals like gallic acid, ellagic acid, and punicalagin. Here are four reasons to start consuming the nutritious peels in the form of tea twice a week.
