ReferIndia News Poor sleep, more fights? Doctors say 'sleep divorce' may help couples rest and reconnect

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Poor sleep, more fights? Doctors say 'sleep divorce' may help couples rest and reconnect

Published on: March 13, 2026, 7:30 a.m. | Source: India Today

Sleeping in separate beds or rooms is becoming more common among couples worldwide. Experts say the trend, known as “sleep divorce”, may actually improve sleep, mental health, and even relationships.

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