Protein powders and high-protein diets: Kidney experts explain the hidden risks and the balanced way to build muscle without straining your kidneys
Published on: March 12, 2026, 6 a.m. | Source: Times of India
Protein has become the star nutrient of the fitness world. From gym conversations to social media reels, high-protein diets are often promoted as the fastest way to build muscle, burn fat, and stay lean. Protein powders, shakes, and bars now fill supermarket shelves and gym bags alike.But nutrition experts say the conversation needs more balance. Protein is essential for health, yet the idea that “more is always better” may not hold true for everyone, especially when kidney health is involved.
