Protein quantity vs balance debate answers which is better for sustainable health and strength
Published on: Dec. 15, 2025, 3:51 p.m. | Source: The Economic Times
Protein is a macronutrient that helps repair muscles, provides energy, and maintains overall well-being. However, an obsession with its high consumption results in imbalance and discomfort. The following article provides a well-framed, evidence-based approach to adding more protein in your diet without overdoing it. It calls for a focus on individual needs, the quality of food, distribution throughout the day, and listening to your body as the cardinal points that can help people have better nutrition and performance.
