“Regulate Your Nervous System” Is the New Gen Z Trend. But What Does It Even Mean?
Published on: Jan. 27, 2026, 2:13 p.m. | Source: Times Now
Gen Z’s latest wellness trend, nervous system regulation, goes beyond aesthetics to explore how stress affects the body. Here we unpack the science, the appeal, and the simple practices helping young adults restore balance., Health, Times Now
