Relying on ‘high-protein' snacks to hit daily goals? Lifestyle coach calls out 3 ‘garbage ingredients'
Published on: Jan. 20, 2026, 11:02 p.m. | Source: India TV News
High-protein snacks are a quick fix for meeting daily protein targets, but they may come with hidden downsides. Lifestyle coach Luke Coutinho flags three “garbage ingredients” commonly found in packaged protein products that can harm gut health, trigger inflammation and disrupt blood sugar balance.
