Running in Cold Weather? How to Protect Your Lungs This Winter
Published on: Jan. 15, 2026, 11 a.m. | Source: Times Now
Running in cold weather can irritate the lungs, causing coughing, chest tightness, and breathlessness due to cold, dry air. Experts advise warming up gradually, breathing through the nose, covering the mouth and nose, staying hydrated, and changing out of damp clothes quickly. Listening to your body and stopping if symptoms persist helps keep winter running safe and lung friendly. , Health, Times Now
