Sabudana vs Kuttu: Which Is Healthier for Navratri Fast?
Published on: March 18, 2026, 11:37 a.m. | Source: Times Now
Sabudana khichdi and kuttu pakode are popular Navratri fasting foods, but differ in nutrition. Sabudana provides quick energy but is high in carbs and low in protein, while kuttu offers more protein, fibre, and sustained fullness. However, deep frying reduces its benefits. Experts suggest healthier cooking methods and balanced portions for a nutritious fast. , Health, Times Now
