Sharpen your memory in minutes a day: Expert reveals simple habit that boosts recall and brain power
Published on: Oct. 12, 2025, 10:54 p.m. | Source: The Economic Times
Memory decline is not inevitable, and simple habits can sharpen recall, says Dr. Gary Small of Hackensack University Medical Center. He recommends the three-step look-snap-connect technique: focus attention, take mental snapshots, and link them to meaningful associations. Alongside this, lifestyle habits such as regular exercise, a nutrient-rich diet, mental stimulation, and stress management support brain health. Consistent practice of these strategies can significantly enhance memory and cognitive resilience.
