She's 39 but biological age test says 25: Fitness coach shares 3 longevity foods that helped her reverse age
Published on: Dec. 8, 2025, 3:44 p.m. | Source: The Economic Times
A 39-year-old fitness coach, Zarina Manaenkova, revealed that recent lab results show her biological age is 25. She shared three foods she relies on to support healthy ageing: fatty red fish for omega-3 and overall health, colourful vegetables for longevity benefits and phytonutrients, and probiotic-rich foods like sauerkraut and pickles to strengthen gut health.
