Skipping breakfast and eating late dinners might be silently damaging your bones. New study reveals shocking risk
Published on: Sept. 7, 2025, 4:49 p.m. | Source: The Economic Times
A study from Nara Medical University in Japan links skipping breakfast and eating late dinners to an increased risk of osteoporosis, a disease that weakens bones until fractures occur. Tracking over 927,000 adults, researchers found these habits independently raise fracture risks, even after accounting for other factors. Experts say establishing consistent meal routines supports bone health, improves metabolism, and reduces inflammation by aligning with the bodys natural circadian rhythms.
