Slash cholesterol fast - follow this 7-day no-sugar meal plan from a top dietitian
Published on: Sept. 19, 2025, 1:07 a.m. | Source: The Economic Times
This dietitian-created, seven-day meal plan is designed to lower cholesterol by ditching added sugars and focusing on nutrient-rich foods. The 1,500-calorie plan, with modifications for 2,000 calories, emphasizes high fiber and low saturated fat to support heart health and weight loss. It includes daily menus with recipes and strategies for improving cholesterol levels through diet and lifestyle changes.
