Sleep Syncing: The Wellness Trend Taking Over Nighttime Routines
Published on: Sept. 20, 2025, 2:24 p.m. | Source: NewsX
Sleep syncing, a rising wellness trend, helps align your sleep schedule with your body’s circadian rhythm for better rest and overall health. Instead of tracking hours, it emphasizes consistency—waking up at the same time daily, getting morning sunlight, and avoiding screens before bed. Small lifestyle shifts like regular meals, early exercise, and a calm sleep environment improve energy, mood, and focus, making this natural, science-backed practice an increasingly popular path to wellness.
