Stress is not always the cause of fatigue: Deficiency of this essential mineral could be draining your energy and focus, experts warn
Published on: Sept. 14, 2025, 8:31 p.m. | Source: The Economic Times
Fatigue, brain fog, and low mood arent always due to stress—they could be signs of iron deficiency, especially in menstruating women. Experts like Dr. Steven Fein and Dr. Joseph Shatzel tell that iron is vital for muscle function and brain health. Without enough iron, symptoms worsen, affecting daily life and even pregnancy outcomes. Simple blood tests can diagnose the issue, but many women need to advocate for care.
