Sun Safety: 7 benefits of using sunscreen daily
Published on: Aug. 31, 2025, 7:55 a.m. | Source: Times of India
Imagine waking up in the morning and soaking in the glorious sunlight. Seems like a photo straight out of some dream! We often romanticize sunbathing as if indulging in some tropical vacation, and sunlight truly feels great on the skin. It’s important, too, as it provides Vitamin D for bone health and immune function, regulates our mood and sleep cycles, and helps kill bacteria.But along with all its perks, sunlight carries invisible risks too.Every day, whether you’re stepping out for a few minutes or sitting by a sunny window, your skin is exposed to ultraviolet (UV) rays. Even if you’re just taking a stroll around your neighborhood or hopping into a bus to turn up at your friend’s place, you’re always exposed to those UV rays that could harm your skin. These UV rays silently damage your skin, leading to sunburn, increased cancer risk, premature aging, dark spots, and even flare-ups of skin conditions. Thankfully, using sunscreen daily is an easy, powerful step anyone can take to protect their skin.Daily sunscreen is more than just a beauty habit; it’s a smart health move. It not only helps shield your skin from harmful UV light but also helps prevent sunburn, keeps your skin looking younger, evens out your complexion, reduces skin inflammation, and lowers the risk of serious illnesses like skin cancer. It even supports your skin’s protective barrier. Think of sunscreen as your invisible morning superhero cape – lightweight, easy, and oh-so powerful!So, what are the precise benefits of using sunscreen daily?
