Sunaina Roshan’s Secret to Discipline and Home-Cooked Meals
Published on: April 3, 2026, 11:01 a.m. | Source: The Indian Express
Sunaina Roshan shared how discipline and lifestyle changes helped her reverse Grade 3 Fatty Liver after struggling with junk food and alcohol habits. She emphasised consistent exercise, healthy home-cooked meals, and prioritising her health, even on difficult days. Experts note that fatty liver can improve or even reverse if addressed before permanent damage like cirrhosis sets in, with key factors being weight loss, a balanced diet, regular physical activity, and complete avoidance of alcohol. Overall, sustained discipline and small, consistent lifestyle changes play a crucial role in liver recovery and long-term health.
