‘Thank you to actor Vidya Balan’: Jyotika sheds 9 kgs in 3 months, says strength training helps lose weight for those over 40
Published on: April 23, 2025, 11:30 a.m. | Source: The Indian Express
Actor Jyothika shares her inspiring 9-kg weight loss journey in 3 months with strength training and gut health awareness, inspired by Vidya Balan. Experts explain how strength training supports sustainable weight loss after 40.
