The best cheese for your gut is...
Published on: Nov. 30, 2025, 6 a.m. | Source: The Indian Express
Can cheese be healthy? Yes, if you choose the right kind! Dietitians share a list of five "clean cheeses" like cottage cheese and feta that are rich in protein, calcium, and probiotics. Learn how these cheeses can support muscle repair, gut health, and heart health. This guide also provides a crucial warning about the high calories, saturated fats, and sodium content, emphasizing that moderation is key to enjoying cheese without compromising your health.
