The hidden link between insomnia, inflammation and depression in older Indian adults
Published on: Sept. 7, 2025, 11:06 a.m. | Source: The Economic Times
New research links insomnia in older adults to increased depression risk. Inflammation worsens mood in those with sleep problems. Sir Ganga Ram Hospital's Dr. Mehta highlights the insomnia-depression connection. Experts suggest cognitive behavioral therapy and exercise. These interventions improve sleep and reduce inflammation. Psychiatrists warn of growing mental health challenges. Addressing sleep issues is crucial for seniors' well-being in India.
