The scent of toxicity: Why your fabric softener might be the leading cause of indoor air pollution
Published on: Jan. 21, 2026, 7 p.m. | Source: The Indian Express
Recent social media concerns regarding the toxicity of fabric softeners are supported by medical evidence, as pulmonologist Dr. Manas Mengar explains that these products often release Volatile Organic Compounds (VOCs), such as acetaldehyde and benzene, which significantly contribute to indoor air pollution. These chemicals can irritate the respiratory tract, triggering symptoms like coughing, headaches, and shortness of breath, and pose a heightened risk for individuals with asthma, children, and pets due to their faster breathing rates and smaller lung capacities. Beyond respiratory irritation, the use of these synthetic scents can worsen chronic allergies and lead to long-term chemical sensitivity. To mitigate these risks, Dr. Mengar recommends switching to natural alternatives like white vinegar, baking soda, or wool dryer balls, and emphasizes the importance of using fragrance-free detergents and maintaining proper ventilation in laundry areas. Ultimately, protecting lung health involves balancing garment care with the reduction of chemical exposure through simple, eco-friendly lifestyle changes.
