The surprising mental health benefits of watering plants before sunrise
Published on: May 16, 2026, 3 p.m. | Source: Times of India
Today, more and more people treat gardening not only as a fun hobby but also as a relaxing ritual. Among such practices, one particularly peaceful morning routine has recently gained popularity in Indian homes. Watering plants right before sunrise seems to provide people with a great opportunity to relax mentally and prepare for their busy days in a calm environment. While some might assume that watering plants early in the morning appears to be another gardening practice, researchers and wellness experts claim that it has plenty of mental health benefits. Here are the six unexpected mental advantages of watering plants at dawn.
