Think protein is king? A gut doctor says fibre may matter more for your microbiome
Published on: Feb. 28, 2026, 7:45 p.m. | Source: The Financial Express
Adding just a small amount of fibre to your daily diet can significantly support overall health. It feeds beneficial gut bacteria, helps stabilise blood sugar levels and keeps you feeling full for longer. Fibre also promotes smoother digestion and supports heart and liver health - making it one of the most underrated nutrients for long-term wellness.
