Think you can survive on just 4 hours of sleep for a week? Science disagrees
Published on: Sept. 15, 2025, 4:07 p.m. | Source: India TV News
Sleeping only 4 hours a night for a week can affect your brain and body more than you think. Studies show impacts on memory, focus, mood, and even metabolism. Here's what research reveals about the risks of short sleep and why recovery is vital.
