True or false: All men need supplements after turning 30
Published on: Aug. 14, 2025, 7:25 p.m. | Source: The Indian Express
As men age, they may experience a decline in energy levels, reduced metabolism, and other health issues. These issues can often be linked to nutrient deficiencies. To address these concerns, men may consider supplementing their diet with essential nutrients like zinc, vitamin D3, vitamin K2, magnesium, omega-3 fatty acids, and B-vitamins. These nutrients play crucial roles in various bodily functions, including immune system support, bone health, energy production, and brain function. However, it is important to consult a doctor before starting any new supplements, as not everyone may need them. A well-balanced diet rich in fruits, vegetables, whole grains, nuts, and seeds can provide many of these essential nutrients.
