US gastroenterologist reveals 5 magnesium-rich fruits that keep digestion smooth
Published on: Sept. 6, 2025, 2 p.m. | Source: Times of India
Magnesium doesn’t get the spotlight it deserves, especially when it comes to gut health. While fibre and hydration usually steal the conversation, magnesium quietly does the heavy lifting by relaxing the muscles of the digestive tract. Dr Joseph Salhab, a US-based gastroenterologist, highlights that magnesium-rich fruits are a simple way to maintain healthy bowel movements. Many of these fruits are everyday favourites, nothing exotic, nothing complicated, just nature’s own remedies.
