Walking vs. wiggling: Expert verdict on the best way to beat office stiffness
Published on: March 19, 2026, 11 p.m. | Source: The Indian Express
Experts including Swapnil Zambare and Rakesh Nair explain that while seated calf raises are a simple and effective way to improve blood circulation during long sitting hours—by activating calf muscles that help push blood back to the heart—they cannot replace the broader benefits of walking. Walking engages multiple muscle groups, boosts cardiovascular health, improves joint mobility, and reduces stiffness, making it a more comprehensive activity. However, for those with sedentary lifestyles, the best approach is a combination of both: taking short walking breaks whenever possible and using seated exercises like calf raises in between, as consistent movement throughout the day is key to maintaining circulation, mobility, and overall health.
