Want sharper focus? Experts suggest this snack for better brain health
Published on: Dec. 27, 2025, 7 a.m. | Source: The Economic Times
A growing focus on brain health has emphasized the significance of simple morning habits. Experts states, balanced nutrition, hydration, sunlight exposure, and light exercise can enhance focus and mental energy. A thoughtfully chosen snack that includes protein, healthy fats, and carbohydrates helps to sustain steady blood sugar and prevents crashes.
