Want to lose weight faster? Have your meals early, says CMC Vellore-trained doctor
Published on: Sept. 13, 2025, 7:17 a.m. | Source: The Economic Times
Doctor Sudhir Kumar suggests eating between 8 AM and 4 PM for health benefits. Research indicates early eating improves insulin sensitivity and controls blood sugar. It may also reduce body fat and blood pressure. Studies show mixed results on weight loss and cholesterol. An eight-hour eating window earlier in the day seems better.
