What happens when you practice 'sideways walking'
Published on: Dec. 25, 2025, 11:30 p.m. | Source: Times of India
We all are aware of the many benefits of walking. However, a slightly different approach can challenge the brain in ways regular walks cannot. What if instead of forward steps, you take steps laterally. Gaining attention on social media these days, this walking technique is widely practiced in sports training and fall prevention programs. So let’s take a look at what happens when you practice sideways walking.
