What Is Dark Showering? The Sleep Hack Explained
Published on: Feb. 14, 2026, 5:30 p.m. | Source: Times Now
Dark showering, a viral sleep trend, involves showering in dim or no light to support better rest. Reducing nighttime light exposure may protect melatonin levels, promote relaxation, and improve sleep onset. While not scientifically studied as a trend, its principles align with proven sleep hygiene practices and circadian rhythm science. , Health, Times Now
