What is interval walking training?
Published on: Aug. 15, 2025, 10:28 a.m. | Source: The Indian Express
Interval Walking Training (IWT), developed by Japanese researchers, involves alternating between three minutes of slow and fast walking for 30 minutes, offering significant health benefits. This method has been shown to improve cardiovascular health by lowering blood pressure and cholesterol, regulate blood sugar levels, enhance physical fitness, and boost mental well-being. Experts emphasize its effectiveness in improving muscle strength, aerobic capacity, and sleep efficiency. However, individuals with pre-existing conditions should consult a healthcare professional before starting. Gradual implementation, supportive footwear, hydration, and consistent practice are crucial for maximizing the benefits of IWT.
