What is matki or moth bean?
Published on: July 19, 2025, 6:15 p.m. | Source: The Indian Express
Discover why matki (moth beans) is the latest superfood lauded by celebrity nutritionists! Rich in fiber, protein, magnesium, and potassium, matki supports heart health by lowering bad cholesterol and managing blood pressure. Learn how to incorporate this humble legume into your diet, with tips on soaking and sprouting for optimal digestion, and find a delicious recipe to make it at home.
