Whey protein is popular in gyms but should everyone take it?
Published on: March 13, 2026, 7:28 a.m. | Source: The Indian Express
Whey protein is a popular supplement for gym enthusiasts and athletes, but its effect on kidney health is a concern. Excessive intake without guidance can strain the kidneys, so it’s important to consult a professional and understand one’s protein needs. A balanced diet with whole foods and proper hydration is essential for overall well-being.
