Why Spending 20 Minutes in Nature Can Heal Your Body
Published on: Sept. 12, 2025, 5:39 p.m. | Source: NewsX
Spending just 20 minutes in nature can significantly improve physical and mental health. Exposure to greenery reduces stress, lowers blood pressure, boosts immunity, and enhances mood. Natural sunlight and fresh air support vitamin D production and circulation, while quiet surroundings promote mindfulness. Regular short nature breaks help rejuvenate the body, mind, and overall well-being.
