Why Women Need Higher Protein Intake: Science, Benefits & Easy Ways To Get Enough
Published on: Dec. 3, 2025, 1:58 p.m. | Source: Zee News
New research shows that women, especially older, active, or hormonally transitioning, need far more protein than the standard recommendation suggests. Here’s why boosting protein intake can transform women’s muscle strength, bone health, metabolism and overall wellbeing.
